Duvet Cotton

7 Tips for redecorating your Bedroom to get better Sleep

We spend a third of our lives asleep and many studies have shown the importance sleep has on our waking lives. Effects of sleep deprivation include an impairment in concentration, decision making, memory and it can cause hallucinations, depression, irritability, slower reaction times, heart disease, hypertension, slurred speech, and tremors to name just a few. Sleep deprivation has also been known to cause weight gain because it affects the hormones that regulate weight gain and the urge to eat. Knowing this, sleep should be a priority but in today's world, sleep can be hard to come by. If your lifestyle prevents you from catching a few extra hours of sleep at night, consider redecorating your room to make it more sleep friendly. If you can't increase the quantity, you might as well increase the quality of sleep you do get at night. Now we give you our top seven tips for making your bedroom even more sleep friendly
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How to choose a Duvet Cover

Choosing a good duvet cover is more than just judging it's quality based on how it feels. Believe it or not, there's actually a science to determining which duvet covers will keep you warm at night and which will leave you out in the cold. Tog ratings You may have heard of tog rating before. It's a system that measures the thermal resistance of a duvet cover, meaning it measures how warm the item will keep you at night. The higher the rating, the warmer the duvet. In the UK, most duvets rank anywhere as low as 4 to as high as 15. In the summertime, you'd want a duvet with a lower tog rating while in the winter you would definitely need a duvet with a ranking above an 11
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